[ Geografija
]
28 Januar, 2012 22:38
INSOLACIJA
- Insolacija (trajanje Sunčevog sjaja) jeste dužina obasjavanja Zemljine površine direktnim Sunčevim zracima u nekom mestu.
- Zavisi od geografske širine, godišnjeg doba, oblačnosti, konfiguracije terena i zagađenosti vazduha.
- Meri se heliografom a izražava se u časovima sijanja Sunca u toku dana, meseca ili godine.
- Izohele su linije na karti koje povezuju mesta iste insolacije.
- Insolacija je najveća u suvim predelima - u pustinjama i stepama.
- Od velikog je značaja za zdravlje ljudi, poljoprivredu i šumarstvo, energetiku i turizam.
PADAVINE
- Padavine su razni oblici kondenzovane i sublimirane vodene pare, koji dospevaju na Zemljinu površinu - u tečnom ili čvrstom stanju. Nastaju hlađenjem vazduha kada se on izdiže, pri čemu on postaje prezasićen i počinje sublimacija ili kondenzacija.
- Količina padavina predstavlja visinu sloja vode koja je od njih nastao. Izražava se u mm, a meri se kišomerom i pluviografom.
- Prema visini na kojoj se obrazuju, padavine se dele na niske i visoke.
- Niske padavine:
- Rosa - nastaje zbog jakog hlađenja podloge i najnižeg sloja vazduha u kome se kondenzuje vodena para i izlučuje u vidu sićušnih vodenih kapljica. Veoma je važna za vegetaciju, naročito u pustinjama i stepama.
- Slana - nastaje zbog sublimacije vodene pare kada temperatura prizemnog sloja vazduha padne ispod 0*C. Javlja se u vidu igličastih kristala.
- Inje - rashlađene kapljice kiše ili magle koje su, nošene vetrom, udarile u neki čvrst predmet, zaledile se i uhvatile oko njega u vidu malih kristala.
- Poledica - nastaje kada rashlađene kapljice kiše ili magle padaju na podlogu čija je temperatura ispod 0*C i trenutno se zamrzavaju obrazujući sloj leda debeo nekoliko milimetara.
- Visoke padavine:
- Kiša - izlučuje se iz debelih kišnih oblaka (cumulonimbus i nimbostratus) kada kapljice međusobnim spajanjem dostignu prečnik veći od 0.1mm. Najkrupnije kapi imaju prečnik veći od 7mm i karakteristične su za letnje pljuskove. Virge (viseće zavese) se javljaju kada vodene kapi ispare pre nego što stignu na zemlju zbog jakih uzlaznih strujanja i suvog vazduha.
- Sneg - nastaje kada se vazduh zasiti vodenom parom pri temperaturi nižoj od 0*C kada dolazi do njene sublimacije - direktnog prelaska u čvrsto stanje. Može se javiti u vidu pahuljica i kao ljutina; što je niža temperatura, to su pahuljice sitnije. Sneg pomešan sa kišom naziva se susnežica.
- Ljutina je sneg u obliku kristalnih iglica, štapića ili pločica. Javlja se pri stabilnom a hladnom vremenu.
- Grad - nastaje samo u oblacima sa jakim uzlaznim strujama (cumulonimbus), kada se voda zamrzava oko kristala u tankim slojevima i povećava veličinu zrna grada; kada ono dostigne režinu dovoljnu da se suprostavi uzlaznom kretanju, pada na zemlju. Najčešće je prečnika od 5-50mm.
- Krupa su bela, okrugla i nepravilna zrna slična snegu, koja odskaču kada padnu na tlo. Javlja se u proleće kada je temperatura oko 0*C i najčešće pada u kratkim pljuskovima.
- Raspored padavina na Zemlji zavisi od temperature vazduha, vazdušnog pritiska, blizine mora, reljefa i morske struje.
- Izohetije su linije koje na kartama povezuju mesta jednakih količina padavina.
- Pluviometrijski režim predstavlja raspodelu padavina po mesecima tokom godine; ima veliku ulogu u poljoprivredi.
- Najviše padavina se izluči u tropskom pojasu (20* N i S).
- Najvlažnija mesta u Evropi su vrh Snoudon u Kembrijskim planinama u Velsu i Crkvice u Boki Kotorskoj u Crnoj Gori.
19/08/2025, 07:27
Third-party testing is crucial for supplement corporations to
make sure their products are protected, meet regulatory necessities, and
build consumer confidence. Supplementing with Creatine may help in reducing
autophagy in skeletal muscle atrophy. Additionally, Creatine can scale back the quantity of
muscle injury that will happen during a workout when caused by an intense workout.
When the body produces vitality, ATP is downgraded to ADP
and an inorganic Pi, which supplies further energy throughout metabolic activities.
In the world of health and health, intermittent fasting has emerged as a preferred method for weight management and overall
well-being. The thought of harnessing your body’s natural rhythms to optimize your well being is engaging,
and it typically involves fastidiously monitoring what you devour
during fasting intervals. Multivitamin tablets don't contain any sugar or added energy.
In this article, we cowl seven foods and beverages
and reveal whether or not eating or drinking them — while on a fast!
Additionally, components like citrulline malate that increase nitric oxide ranges may very well IMPROVE exercise capability (5) while fasting with
out adverse effects. So not all pre-workout compounds disrupt your fasted state it appears.
The reality is, creatine doesn't contain any energy, so it doesn’t trigger an insulin response or disrupt
your fasting state. You can safely devour creatine during your fasting window with out worrying
about it impacting the advantages of fasting. Nevertheless, understand that
some creatine supplements could include added components, such as sugars
or carbohydrates, which might break your fast. So, it’s important to choose on a pure and unflavored type
of creatine if you’re fasting for particular well being causes.
Fasting has quite a few confirmed health advantages, together with managing your
blood sugar and helping you shed pounds.
Think About your specific fasting aims when deciding
whether to include creatine in your fasting routine. Creatine, a popular supplement among athletes
and gym-goers, is commonly surrounded by confusion and
misinformation. In this post, we purpose to make clear the subject and separate reality from fiction in relation to how creatine impacts your quick.
While taking Creatine, you may acquire weight due to water retention, but it
additionally promotes lean muscle progress. First, it might assist alter the utilization of substrate throughout aerobic exercises that last
multiple hundred and fifty seconds.
Change takes time and effort, and it’s okay if you should take a break every every now and then. Don’t
be discouraged should you don’t instantly get the results you want – as
a substitute, hold pushing ahead and strive in the course
of your ultimate goal of making a sustainable, wholesome life-style.
When researching any supplement, like creatine, it is essential to look for unbiased scientific evidence from
reliable sources.
Creatine absorption is not significantly affected
by whether you've eaten or not. However, some individuals could
experience gentle stomach discomfort when taking creatine on an empty stomach, so it is best to experiment and see what works for you.
The normal dosage of 3-5g every day remains effective whether
fasting or not.
You can supplement with creatine any time during the day—whether it is earlier than or
after your workout or before you go to sleep—the timing of
creatine doesn’t matter. Subsequently, creatine supplementation could be an efficient technique to maintain and build muscle mass when combined with
intermittent fasting’s fat burning effects. Nonetheless,
it’s important to be mindful of sure ingredients in creatine dietary supplements that could interfere with your
intermittent fasting routine and doubtlessly interrupt ketosis.
Watch out for these components to make sure they don’t break your quick.
However, creatine gummies give your body a backup supply of creatine phosphate, which
helps it make ATP more quickly. This process is even more critical when low glycogen levels because it offers you a creatine power increase that retains your psychological and bodily performance up.
With that in thoughts, let’s examine how creatine dietary supplements, particularly
creatine gummies, allow you to preserve vitality when fasting for longer intervals.
But you must check the complement information label to ensure
it doesn’t comprise too many calories or components that
may break a fast. Intermittent fasting (IF) has gained widespread recognition, and
with it, many questions on complement intake throughout fasting intervals.
To reply this, we have to take a look at how creatine interacts with the body’s metabolic processes during fasting.
12/04/2023, 05:31
I really appreciate that this article is well summarized, and easy to understand. I am sure that you must be interested in, can also teach you more logically.
26/11/2022, 04:51
First of all, you have to read my writing here. Your article has really similar opinion to mine so we can discuss well together, and finally our lives will be much happier in the future.
19/11/2022, 06:21
How amazing this article is. In my opinion, every paragraph is well explained so I could easily understand. I can also share my opinion here.
20/10/2022, 07:22
Thank you for good information. It is very valuable information to me because it is information that was not found on other blogs. This good information will be shared with family members as well. Thanks to you, the question about has been solved.